Why did my mental health get worse when school started?
It can be a real struggle to manage your mental health while in school. For many, the start of a new school year can lead to an increase in feelings of stress, anxiety, and depression. This can be due to the pressure of having to keep up with classes, exams, extracurricular activities, and social obligations. It can also be difficult to find the time and energy to prioritize self-care during this busy period. The good news is that with a few changes in your routine and mindset, it is possible to ease the transition back to school and maintain your mental wellbeing.
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